Move Better. Hurt Less. Stay Active.
Physical therapy for runners, lifters, and active adults in Richmond
who are tired of being held back by pain.
✓ 1-on-1 treatment ✓ Full 60-minute sessions ✓ Personalized plans
Our Process
Step One
We start with a full evaluation to find out exactly what's causing your symptoms, not just where they show up.
Step Two
We treat the root cause, not just the symptom. Your individualized plan is built around your specific goals, whether that's running pain-free, lifting heavier, or just picking up your kid without worrying about your back giving out.
Step Three
You'll return to running, lifting, or whatever pain was taking from you, equipped with a plan to keep it that way. Some stay on for ongoing care. Others come back only if something else flares up.
You know your body
You know when something isn't right
Maybe you've tried rest. Maybe you've tried stretching. Maybe you've been told to "just stop doing that."
Stop Settling for Generic Healthcare
At Bend Movement, we help active adults understand what's going on, build a clear plan, and get back to doing what they love.
Our Services
In-Person Services
Come in for an initial consult where we can establish an individualized plan of care to get you back to moving well as soon as possible.
Dry Needling
Dry needling is a therapeutic technique used to relieve muscle pain and improve mobility. This technique allows us to treat painful spots with precision which can significantly improve tissue health and mobility.
Maintenance Care
After completing your plan of care, we’re here to support you with as much—or as little—ongoing care as you need to keep moving well. Everyone’s journey is unique, and we’re ready to meet you wherever you are.
Who We Help
- Back Pain
- Shoulder Pain
- Running Injuries
- Knee Pain
- Hip Pain
- Active Adults
- CrossFit Athletes
- Pickleball Players
- Golfers
- Parents Who Just Want To Keep Up With Their Kids
Why People Choose Bend
- Because they want answers.
- Not another handout.
- Not another temporary fix.
- Not another provider who spends five minutes with them.
- They want to understand why the problem started and what it will take to get better.
That's where we come in.
Book a Discovery Call
Schedule a discovery call to see if we are the right fit for you! If you are already interested, feel free to book your first visit through our online scheduler.
Start Your Journey to Recovery Today
We specialize in restoring movement, reducing pain, and improving physical function in patients recovering from injury, illness, or surgery. We use evidence-based techniques to help individuals regain strength, mobility, and independence. Ready to take the first step toward recovery? We’re here to help you move forward.
Meet Ben
Dr. Ben Klingelhofer
Owner / Physical Therapist
Ben is a Richmond-based physical therapist who originally hails from Arlington, Virginia. Since moving to Richmond in 2016, he’s made the city his home and the heart of his practice.
With a lifelong passion for movement and wellness, Ben lives by the philosophy of continuous self-improvement—striving to be just a little better every day. He brings that same mindset to his work, empowering others with the tools and knowledge to take control of their own health and wellbeing.
Ben believes deeply in the power of movement not just as a form of exercise or therapy, but as a meaningful way for people to connect. Whether it’s through shared activity, body language, or physical presence, he sees movement as a powerful bridge between individuals. His compassionate and personalized approach makes every patient feel seen, heard, and supported throughout their unique journey to wellness.
Hear From Our Patients
Lori’s Story
How Bend Movement Changed My Life
I have been working with Ben for 6 weeks to strengthen my shoulder. It needs a total replacement and Ben is helping to strengthen before the inevitable. His knowledge has exceeded my expectations and his advice has made a noticeable improvement in strength and mobility. I would highly recommend Ben.
Brian Pearson
I went to Ben after years of struggling with persistent neck pain, which originated from my time playing football in high school and a year in college. Ben created a personalized plan that included home exercises and dry needling therapy, both of which have made a significant difference. While I’m still working toward being 100%, I’ve seen tremendous improvements in both my mobility and pain levels since starting treatment with him. I wouldn’t hesitate to recommend Ben to anyone looking for an exceptional physical therapist.
Stephen See
Working with Ben was a fantastic experience. He helped me work through challenges I was facing during my marathon training and ultimately helped me ensure I was in great shape come race day.
Ben is flexible, friendly and I always felt like my treatment and care were a priority.
Evan Monroe
I came to Bend Movement with chronic low back pain that had been plaguing me for over a year. Ben diagnosed the root cause and worked with me on strength and mobility exercises targeted to solving the problem. I feel much better and am back to enjoying the activities I love. Working with Ben is not like traditional PT - I love the one on one attention, listening and education that I get during my sessions. Thanks Bend Movement!
Lori Hamilton
At Bend Movement, every service we offer is designed for active adults in Richmond and Henrico, VA who want care that actually explains the problem and solves it. Sessions are one-on-one for the full hour with your Doctor of Physical Therapy, and your plan is updated based on how you are progressing, not a fixed template. Our core services include running physical therapy in Henrico, VA with running gait analysis and movement screening to pinpoint the mechanics behind your injury, dry needling for muscle tension, trigger points, and persistent pain that manual work alone has not cleared, and manual therapy with progressive strength and conditioning built around your sport and your goals. We treat runners dealing with knee pain, IT band syndrome, Achilles tendinopathy, and shin splints, CrossFitters and lifters managing shoulder injuries, hip pain, and low back pain, and active adults working through post-surgical rehabilitation or returning from chronic problems they have been working around for years. Our Continuity Care program is available for patients who want ongoing support after their initial recovery goals are met. Pricing is straightforward, with packages built around where you are starting and where you want to go. Cash-based, no referral needed. Start with a free discovery call and we will build from there.
Reclaim Your Life, Not Just Your Mobility
At Bend Movement, rehabilitation goes beyond reducing pain—it's about restoring freedom, self-sufficiency, and the confidence to move through life on your terms. The goal isn’t just to heal the body, but to empower individuals to live the lifestyle they want—pain-free, capable, and confident.
What sets Bend Movement apart is its deeply personalized care. Ben understands that each person’s journey to recovery is unique, and he tailors every treatment plan with empathy, precision, and respect. At the heart of the practice is the therapist-patient relationship—built on trust, compassion, and a shared commitment to growth.
With experience across a diverse patient base, Ben has witnessed the powerful ripple effect that even small improvements in movement can bring. At Bend Movement, every step forward—no matter how small—is seen as a meaningful victory, and every victory is celebrated.
